DAIRY
| Calories | Protein | Fat | Carbs | Fiber | Sodium | |
| Butter & Spreads, Butter, stick [Challenge] | ||||||
| 1 tbsp or 0.5 oz=14 g | ||||||
| 100.0 | 0.0 | 11.0 | 0.0 | M | 90.0 | |
| Butter & Spreads, Margarine, tub [Greggs Gold 'n Soft] | ||||||
| 1 tbsp or 0.5 oz=14 g | ||||||
| 100.0 | 0.0 | 11.0 | 0.0 | N | 95.0 | |
| Butter & Spreads, Spread, tub [I Can't Believe It's Not Butter!] | ||||||
| 1 tbsp or 0.49 oz=14 g | ||||||
| 90.0 | 0.0 | 10.0 | 0.0 | N | 95.0 | |
| Cheese, American [Kraft Singles] | ||||||
| 1 slice, 0.74 oz=21 g | ||||||
| 70.0 | 4.0 | 5.0 | 2.0 | 0.0 | 270.0 | |
| Cheese, American, 2% Milk [Kraft Singles] | ||||||
| 1 slice, 0.74 oz=21 g | ||||||
| 50.0 | 4.0 | 3.0 | 1.0 | 0.0 | 280.0 | |
| Cheese, Blue [Athenos] | ||||||
| 3 tbsp crumbled or 1.1 oz=32 g | ||||||
| 120.0 | 7.0 | 10.0 | L | 0.0 | 440.0 | |
| Cheese, Cheddar, Medium [Lucerne] | ||||||
| 1 oz=28 g | ||||||
| 110.0 | 7.0 | 9.0 | 1.0 | 0.0 | 180.0 | |
| Cheese, Cheddar, Sharp [Lucerne] | ||||||
| 1 oz=28 g | ||||||
| 110.0 | 7.0 | 9.0 | 1.0 | 0.0 | 180.0 | |
| Cheese, Cheddar, Sharp, 2% Milk [Kraft Singles] | ||||||
| 1 slice, 0.74 oz=21 g | ||||||
| 50.0 | 4.0 | 3.0 | 1.0 | 0.0 | 290.0 | |
| Cheese, Cheez Whiz [Kraft] | ||||||
| 2 tbsp or 1.2 oz=33 g | ||||||
| 90.0 | 3.0 | 7.0 | 4.0 | 0.0 | 480.0 | |
| Cheese, Cottage Cheese, Small Curd, 4% Milkfat [Lucerne] | ||||||
| 1/2 cup=118 ml or 4 oz=113 g | ||||||
| 110.0 | 13.0 | 5.0 | 4.0 | 0.0 | 420.0 | |
| Cheese, Cottage Cheese, Low Fat, 2% Milkfat [Lucerne] | ||||||
| 1/2 cup=118 ml or 4 oz=113 g | ||||||
| 90.0 | 13.0 | 2.5 | 4.0 | 0.0 | 410.0 | |
| Cheese, Cream Cheese, carton [Kraft Philadelphia] | ||||||
| 1 oz=28 g | ||||||
| 100.0 | 2.0 | 10.0 | L | 0.0 | 90.0 | |
| Cheese, Feta [Saladena] | ||||||
| 1/4 cup=59 ml crumbled or 1.1 oz=30 g | ||||||
| 90.0 | 5.0 | 7.0 | 0.0 | 0.0 | 380.0 | |
| Cheese, Gouda, Smoked [Great Lakes] | ||||||
| 1 oz=28 g | ||||||
| 100.0 | 7.0 | 8.0 | 0.0 | 0.0 | 240.0 | |
| Cheese, Mozzarella [Lucerne] | ||||||
| 1 oz=28 g | ||||||
| 80.0 | 8.0 | 6.0 | 1.0 | 0.0 | 170.0 | |
| Cheese, Parmesan [Frigo] | ||||||
| 1 oz=28 g | ||||||
| 100.0 | 9.0 | 7.0 | L | 0.0 | 390.0 | |
| Cheese, Ricotta, Whole Milk [Lucerne] | ||||||
| 1/4 cup=59 ml or 2.2 oz=62 g | ||||||
| 110.0 | 7.0 | 8.0 | 2.0 | 0.0 | 150.0 | |
| Cheese, Ricotta, Low Fat [Lucerne] | ||||||
| 1/4 cup=59 ml or 2.2 oz=62 g | ||||||
| 60.0 | 7.0 | 3.0 | 3.0 | 0.0 | 150.0 | |
| Cheese, String Cheese [Kraft] | ||||||
| 1 stick, 1 oz=28 g | ||||||
| 80.0 | 7.0 | 6.0 | L | 0.0 | 220.0 | |
| Cheese, Swiss [Lucerne] | ||||||
| 1 oz=28 g | ||||||
| 100.0 | 8.0 | 8.0 | 1.0 | 0.0 | 60.0 | |
| Cheese, Velveeta [Kraft] | ||||||
| 1 oz=28 g | ||||||
| 80.0 | 5.0 | 6.0 | 3.0 | 0.0 | 410.0 | |
| Cheese, Velveeta, Light [Kraft] | ||||||
| 1 oz=28 g | ||||||
| 60.0 | 5.0 | 3.0 | 4.0 | 0.0 | 420.0 | |
| Cheese, Wedges, Creamy Swiss [Laughing Cow] | ||||||
| 1 wedge, 0.74 oz=21 g | ||||||
| 50.0 | 2.0 | 4.0 | 1.0 | 0.0 | 250.0 | |
| Cool Whip [Kraft] | ||||||
| 2 tbsp or 0.32 oz=9 g | ||||||
| 25.0 | 0.0 | 1.5 | 2.0 | M | 0.0 | |
| Cool Whip, Extra Creamy [Kraft] | ||||||
| 2 tbsp or 0.32 oz=9 g | ||||||
| 25.0 | 0.0 | 2.0 | 2.0 | M | 5.0 | |
| Cool Whip, Lite [Kraft] | ||||||
| 2 tbsp or 0.32 oz=9 g | ||||||
| 20.0 | 0.0 | 1.0 | 3.0 | N | 0.0 | |
| Cream (coffee or table cream) | ||||||
| 1 tbsp | ||||||
| 29.2 | 0.4 | 2.9 | 0.5 | 0.0 | 6.0 | |
| Cream, Coffee-mate, liquid, Orginal [Nestle] | ||||||
| 1 tbsp | ||||||
| 20.0 | 0.0 | 1.0 | 2.0 | N | 0.0 | |
| Cream, Coffee-mate, liquid, Orginal, Fat Free [Nestle] | ||||||
| 1 tbsp | ||||||
| 10.0 | 0.0 | 0.0 | 2.0 | N | 0.0 | |
| Cream, Coffee-mate, powder, Orginal [Nestle] | ||||||
| 1 tsp, 0.071 oz=2 g | ||||||
| 10.0 | 0.0 | 0.5 | 1.0 | N | 0.0 | |
| Cream, Coffee-mate, powder, Orginal, Lite [Nestle] | ||||||
| 1 tsp, 0.071 oz=2 g | ||||||
| 10.0 | 0.0 | 0.0 | 2.0 | N | 0.0 | |
| Cream, Coffee-mate, powder, French Vanilla [Nestle] | ||||||
| 4 tsp, 0.42 oz=12 g | ||||||
| 60.0 | 0.0 | 3.0 | 9.0 | N | 15.0 | |
| Cream, Half and Half [Lucerne] | ||||||
| 2 tbsp | ||||||
| 40.0 | 1.0 | 3.5 | 2.0 | 0.0 | 15.0 | |
| Cream, Whipping [Lucerne] | ||||||
| 1 tbsp | ||||||
| 45.0 | 0.0 | 4.5 | 1.0 | 0.0 | 5.0 | |
| Eggs - medium [Safeway] | ||||||
| 1.6 oz=44 g | ||||||
| 70.0 | 6.0 | 4.0 | 1.0 | N | 55.0 | |
| Eggs, white only | ||||||
| large, 1.2 oz=33 g | ||||||
| 17.2 | 3.6 | 0.1 | 0.2 | 0.0 | 54.8 | |
| Frozen Yogurt, Chocolate [Safeway] | ||||||
| 1/2 cup=118 ml or 2.5 oz=71 g | ||||||
| 90.0 | 3.0 | 0.0 | 19.0 | 0.0 | 65.0 | |
| Frozen Yogurt, Vanilla [Safeway] | ||||||
| 1/2 cup=118 ml or 2.5 oz=71 g | ||||||
| 100.0 | 4.0 | 0.0 | 20.0 | 0.0 | 70.0 | |
| Ice Cream, Butter Pecan [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 150.0 | 2.0 | 12.0 | 10.0 | 3.0 | 90.0 | |
| Ice Cream, Chocolate [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 130.0 | 2.0 | 10.0 | 10.0 | 3.0 | 50.0 | |
| Ice Cream, Chocolate Almond [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 150.0 | 3.0 | 12.0 | 10.0 | 3.0 | 85.0 | |
| Ice Cream, Fudgsicle [Good Humor-Bryers] | ||||||
| 1 bar, 2.2 oz=61 g | ||||||
| 90.0 | 3.0 | 1.5 | 16.0 | L | 65.0 | |
| Ice Cream, Fudgsicle, Fat Free [Good Humor-Bryers] | ||||||
| 1 bar 1.8 oz=51 g | ||||||
| 60.0 | 3.0 | 0.0 | 13.0 | L | 50.0 | |
| Ice Cream, Giant Fudge Bar, Fat Free [Smart Ones] | ||||||
| 1 bar, 2.7 oz=76 g | ||||||
| 80.0 | 3.0 | 0.0 | 20.0 | 4.0 | 55.0 | |
| Ice Cream, Mint Choc. Chip [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 140.0 | 2.0 | 10.0 | 13.0 | 3.0 | 20.0 | |
| Ice Cream, Rocky Road [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 140.0 | 2.0 | 11.0 | 12.0 | 3.0 | 75.0 | |
| Ice Cream, Snickers, Bar [Mars] | ||||||
| 1 bar, 1.8 oz=50 g | ||||||
| 180.0 | 3.0 | 11.0 | 18.0 | 1.0 | 60.0 | |
| Ice Cream, Vanilla [Breyers CarbSmart: 4 net carbs] | ||||||
| 1/2 cup=118 ml | ||||||
| 130.0 | 2.0 | 9.0 | 10.0 | 3.0 | 25.0 | |
| Ice Cream Sandwich, Low Fat, Mint [Skinny Cow] | ||||||
| 1 sandwich, 2.5 oz=71 g | ||||||
| 130.0 | 5.0 | 2.0 | 23.0 | 2.0 | 145.0 | |
| Milk, Whole [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 160.0 | 8.0 | 8.0 | 13.0 | 0.0 | 125.0 | |
| Milk, Reduced Fat, 2% Milkfat [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 130.0 | 8.0 | 5.0 | 13.0 | 0.0 | 125.0 | |
| Milk, Low Fat, 1% Milkfat [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 110.0 | 9.0 | 2.5 | 13.0 | 0.0 | 130.0 | |
| Milk, Nonfat, Fat Free or Skim [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 90.0 | 9.0 | 0.0 | 13.0 | 0.0 | 130.0 | |
| Milk, Buttermilk, Reduced Fat, 1 1/2% milkfat [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 120.0 | 9.0 | 3.5 | 13.0 | 0.0 | 280.0 | |
| Milk, Chocolate, Reduced Fat, 2% Milkfat [Lucerne] | ||||||
| 1 cup=240 ml | ||||||
| 220.0 | 9.0 | 5.0 | 35.0 | L | 200.0 | |
| Milk, Evaporated, canned [Carnation] | ||||||
| 2 tbsp | ||||||
| 40.0 | 2.0 | 2.0 | 3.0 | N | 30.0 | |
| Milk, Evaporated, Lowfat 2%, canned [Carnation] | ||||||
| 2 tbsp | ||||||
| 25.0 | 2.0 | 0.5 | 3.0 | N | 35.0 | |
| Milk, Evaporated, Fat Free, canned [Carnation] | ||||||
| 2 tbsp | ||||||
| 25.0 | 2.0 | 0.0 | 4.0 | N | 40.0 | |
| Milk, Lactose Free, Whole [Lactaid] | ||||||
| 1 cup=240 ml | ||||||
| 160.0 | 8.0 | 9.0 | 12.0 | 0.0 | 125.0 | |
| Milk, Lactose Free, Reduced Fat [Lactaid] | ||||||
| 1 cup=240 ml | ||||||
| 130.0 | 8.0 | 5.0 | 13.0 | 0.0 | 125.0 | |
| Milk, Lactose Free, Lowfat [Lactaid] | ||||||
| 1 cup=240 ml | ||||||
| 110.0 | 8.0 | 2.5 | 13.0 | 0.0 | 125.0 | |
| Milk, Lactose Free, Fat Free [Lactaid] | ||||||
| 1 cup=240 ml | ||||||
| 90.0 | 9.0 | 0.0 | 13.0 | 0.0 | 130.0 | |
| Milk, Rice Drink [Rice Dream] | ||||||
| 8 fl oz=240 ml | ||||||
| 120.0 | 1.0 | 2.0 | 25.0 | N | 90.0 | |
| Milk, Rice Drink, Vanilla [Rice Dream] | ||||||
| 8 fl oz=240 ml | ||||||
| 130.0 | 1.0 | 2.0 | 28.0 | 0.0 | 90.0 | |
| Milk, Soymilk [Silk] | ||||||
| 1 cup=240 ml | ||||||
| 100.0 | 7.0 | 4.0 | 8.0 | 1.0 | 120.0 | |
| Milk, Soymilk, Chocolate [Silk] | ||||||
| 1 cup=240 ml | ||||||
| 140.0 | 5.0 | 3.5 | 23.0 | 2.0 | 100.0 | |
| Milk, Soymilk, Vanilla [Silk] | ||||||
| 1 cup=240 ml | ||||||
| 100.0 | 6.0 | 3.5 | 10.0 | 1.0 | 95.0 | |
| Sour Cream [Lucerne] | ||||||
| 2 tbsp or 1.1 oz=30 g | ||||||
| 60.0 | L | 5.0 | 2.0 | 0.0 | 45.0 | |
| Sour Cream, Light [Lucerne] | ||||||
| 2 tbsp or 1.1 oz=30 g | ||||||
| 35.0 | 2.0 | 2.0 | 3.0 | 0.0 | 55.0 | |
| Yogurt, Low Fat, Plain [Lucerne] | ||||||
| 1 container, 8 oz=227 g | ||||||
| 150.0 | 13.0 | 3.5 | 18.0 | 0.0 | 180.0 | |
| Yogurt, Low Fat, Strawberry [Lucerne] | ||||||
| 1 container, 8 oz=227 g | ||||||
| 240.0 | 10.0 | 2.5 | ||||