FRUIT
| Calories | Protein | Fat | Carbs | Fiber | Sodium | |
| Apples - medium | ||||||
| 2 3/4"=7 cm dia or 4.9 oz=138 g with skin | ||||||
| 71.8 | 0.4 | 0.2 | 19.1 | 3.3 | 1.4 | |
| Apple Cider, from concentrate [TreeTop] | ||||||
| 8 fl oz=240 ml | ||||||
| 120.0 | 0.0 | 0.0 | 29.0 | N | 25.0 | |
| Apple Juice, from concentrate [TreeTop] | ||||||
| 8 fl oz=240 ml | ||||||
| 120.0 | 0.0 | 0.0 | 29.0 | N | 25.0 | |
| Apricots | ||||||
| 1.2 oz=35 g | ||||||
| 16.8 | 0.5 | 0.1 | 3.9 | 0.7 | 0.4 | |
| Avocados | ||||||
| 6.1 oz=173 g | ||||||
| 288.9 | 3.4 | 26.7 | 14.9 | 11.8 | 13.8 | |
| Bananas - medium | ||||||
| 7-7 7/8"=17.8-20 cm or 4.2 oz=118 g | ||||||
| 105.0 | 1.3 | 0.4 | 27.0 | 3.1 | 1.2 | |
| Bananas - large | ||||||
| 8-8 7/8"=20.3-22.5 cm or 4.8 oz=136 g | ||||||
| 121.0 | 1.5 | 0.4 | 31.1 | 3.5 | 1.4 | |
| Blackberries | ||||||
| 1 cup=237 ml or 5.1 oz=144 g | ||||||
| 61.9 | 2.0 | 0.7 | 13.8 | 7.6 | 1.4 | |
| Blueberries - 50 berries | ||||||
| 50 berries, 2.4 oz=68 g | ||||||
| 38.8 | 0.5 | 0.2 | 9.9 | 1.6 | 0.7 | |
| Cactus, Prickly Pear, fruit | ||||||
| 1 fruit, 3.6 oz=103 g | ||||||
| 42.2 | 0.8 | 0.5 | 9.9 | 3.7 | 5.2 | |
| Cantaloupe - 1/2 melon | ||||||
| 1/2 melon 5"=12.7 cm dia or 9.7 oz=276 g | ||||||
| 93.8 | 2.3 | 0.5 | 22.5 | 2.5 | 44.2 | |
| Cherries, Sweet - 1 cherry | ||||||
| 1 cherry, 0.24 oz=6.8 g | ||||||
| 4.3 | 0.1 | R | 1.1 | 0.1 | 0.0 | |
| Coconut, meat, raw | ||||||
| 1 cup=237 ml shredded or 2.8 oz=80 g | ||||||
| 283.2 | 2.7 | 26.8 | 12.2 | 7.2 | 16.0 | |
| Coconut, water, raw (liquid from coconut) - 1 cup | ||||||
| 1 cup=237 ml | ||||||
| 45.6 | 1.7 | 0.5 | 8.9 | 2.6 | 252.0 | |
| Coconut, cream, raw (pressed from grated meat) - 1 cup | ||||||
| 1 cup=237 ml | ||||||
| 792.0 | 8.7 | 83.2 | 16.0 | 5.3 | 9.6 | |
| Coconut, milk, raw (pressed from grated meat & water) - 1 cup | ||||||
| 1 cup=237 ml | ||||||
| 552.0 | 5.5 | 57.2 | 13.3 | 5.3 | 36.0 | |
| Cranberries | ||||||
| 1 cup=237 ml or 3.4 oz=95 g | ||||||
| 43.7 | 0.4 | 0.1 | 11.6 | 4.4 | 1.9 | |
| Cranberry Juice Cocktail [Ocean Spray] | ||||||
| 1 cup=240 ml | ||||||
| 130.0 | 0.0 | 0.0 | 33.0 | N | 35.0 | |
| Currants, dried [Bob's Red Mill] | ||||||
| 1/4 cup=59 ml or 1.3 oz=36 g | ||||||
| 100.0 | 1.0 | 0.0 | 27.0 | 2.0 | 0.0 | |
| Dates, pitted [Dole] | ||||||
| 5-6 dates, 1.4 oz=40 g | ||||||
| 120.0 | 1.0 | 0.0 | 31.0 | 3.0 | 0.0 | |
| Figs, raw | ||||||
| 2 1/4"=5.7 cm dia or 1.8 oz=50 g | ||||||
| 37.0 | 0.4 | 0.2 | 9.6 | 1.5 | 0.5 | |
| Fruit, Mixed, canned in extra light syrup [Del Monte] | ||||||
| 1 single-serving can, 4 oz=113 g | ||||||
| 50.0 | 0.0 | 0.0 | 13.0 | L | 10.0 | |
| Grapefruit - 1/2 medium | ||||||
| 1/2 grapefruit 4"=10.2 cm dia or 4.5 oz=128 g | ||||||
| 41.0 | 0.8 | 0.1 | 10.3 | 1.4 | 0.0 | |
| Grapefruit Juice, fresh, ruby red [Tropicana] | ||||||
| 8 fl oz=240 ml | ||||||
| 90.0 | 1.0 | 0.0 | 22.0 | N | 0.0 | |
| Grapefruit Juice, from concentrate, ruby red [Ocean Spray] | ||||||
| 8 fl oz=240 ml | ||||||
| 130.0 | 1.0 | 0.0 | 32.0 | N | 35.0 | |
| Grapes, seedless - 1 grape | ||||||
| 1 grape, 0.18 oz=5 g | ||||||
| 3.5 | R | R | 0.9 | R | 0.1 | |
| Grapes with seeds - 1 grape | ||||||
| 1 grape, 0.20 oz=5.8 g | ||||||
| 4.0 | R | R | 1.1 | 0.1 | 0.1 | |
| Guavas | ||||||
| 1.9 oz=55 g | ||||||
| 37.4 | 1.4 | 0.5 | 7.9 | 3.0 | 1.1 | |
| Hawaiian Punch [Mott] | ||||||
| 8 fl oz=240 ml | ||||||
| 120.0 | 0.0 | 0.0 | 29.0 | N | 95.0 | |
| Honeydew Melon - 1/2 melon | ||||||
| 1/2 melon 5 1/4"=13.3 cm dia or 17.6 oz=500 g | ||||||
| 180.0 | 2.7 | 0.7 | 45.5 | 4.0 | 90.0 | |
| Kiwi Fruit - 1 fruit | ||||||
| 1 fruit, 2.7 oz=76 g without skin | ||||||
| 46.4 | 0.9 | 0.4 | 11.1 | 2.3 | 2.3 | |
| Lemons | ||||||
| 2 3/8"=6 cm dia or 3.0 oz=84 g | ||||||
| 24.4 | 0.9 | 0.3 | 7.8 | 2.4 | 1.7 | |
| Lemon Juice, fresh | ||||||
| 1 fl oz=30 ml | ||||||
| 7.6 | 0.1 | 0.0 | 2.6 | 0.1 | 0.3 | |
| Lemonade, from concentrate, frozen [Minute Maid] | ||||||
| 1 cup=237 ml prepared | ||||||
| 110.0 | 0.0 | 0.0 | 30.0 | M | 0.0 | |
| Limes | ||||||
| 2"=5.1 cm dia or 2.4 oz=67 g | ||||||
| 20.1 | 0.5 | 0.1 | 7.1 | 1.9 | 1.3 | |
| Lime Juice, fresh | ||||||
| 1 fl oz=30 ml | ||||||
| 7.7 | 0.1 | R | 2.6 | 0.1 | 0.6 | |
| Litchis (Lychees) - 1 fruit | ||||||
| 1 fruit, 0.34 oz=9.6 g | ||||||
| 6.3 | 0.1 | R | 1.6 | 0.1 | 0.1 | |
| Mangos | ||||||
| 7.3 oz=207 g | ||||||
| 134.6 | 1.1 | 0.6 | 35.2 | 3.7 | 4.1 | |
| Mulberries - 10 berries | ||||||
| 10 berries, 0.53 oz=15 g | ||||||
| 6.4 | 0.2 | 0.1 | 1.5 | 0.3 | 1.5 | |
| Nectarines | ||||||
| 2 1/2"=6.4 cm dia or 4.8 oz=136 g | ||||||
| 59.8 | 1.4 | 0.4 | 14.3 | 2.3 | 0.0 | |
| Oranges - medium | ||||||
| 2 5/8"=6.7 cm dia or 4.6 oz=131 g | ||||||
| 61.6 | 1.2 | 0.2 | 15.4 | 3.1 | 0.0 | |
| Orange Juice, fresh [Tropicana] | ||||||
| 8 fl oz=240 ml | ||||||
| 110.0 | 2.0 | 0.0 | 26.0 | N | 0.0 | |
| Orange Juice, fresh, Light 'n Healthy [Tropicana] | ||||||
| 8 fl oz=240 ml | ||||||
| 50.0 | L | 0.0 | 13.0 | N | 10.0 | |
| Papayas - medium | ||||||
| 3"=7.6 cm dia or 10.7 oz=304 g | ||||||
| 118.6 | 1.9 | 0.4 | 29.8 | 5.5 | 9.1 | |
| Peaches - medium | ||||||
| 2 1/2"=6.4 cm dia or 3.5 oz=98 g | ||||||
| 38.2 | 0.9 | 0.2 | 9.3 | 1.5 | 0.0 | |
| Peaches, Diced, canned in extra light syrup [Del Monte] | ||||||
| 1 single-serving can, 4 oz=113 g | ||||||
| 50.0 | 0.0 | 0.0 | 13.0 | L | 10.0 | |
| Pears - medium | ||||||
| 5.9 oz=166 g | ||||||
| 96.3 | 0.6 | 0.2 | 25.7 | 5.1 | 1.7 | |
| Persimmons, American variety | ||||||
| 1 fruit without refuse, 0.88 oz=25 g | ||||||
| 31.8 | 0.2 | 0.1 | 8.4 | M | 0.3 | |
| Pineapple, sliced | ||||||
| 1 slice, 3 1/2"=8.9 cm dia by 1/2"=1.3 cm or 2.0 oz=56 g | ||||||
| 26.9 | 0.3 | 0.1 | 7.1 | 0.8 | 0.6 | |
| Pineapple, Chunks, canned in juice [Dole] | ||||||
| 1/2 cup=118 ml or 4.3 oz=122 g | ||||||
| 60.0 | 0.0 | 0.0 | 15.0 | 1.0 | 10.0 | |
| Pineapple Juice [Dole] | ||||||
| 1 cup=240 ml | ||||||
| 110.0 | L | 0.0 | 29.0 | 2.0 | 10.0 | |
| Plums | ||||||
| 2 1/8"=5.4 cm dia or 2.3 oz=66 g | ||||||
| 30.4 | 0.5 | 0.2 | 7.5 | 0.9 | 0.0 | |
| Pomegranates | ||||||
| 3 3/8"=8.6 cm dia or 5.4 oz=154 g | ||||||
| 104.7 | 1.5 | 0.5 | 26.4 | 0.9 | 4.6 | |
| Prunes, pitted [Sunsweet] | ||||||
| 5 prunes, 1.5 oz=40 g | ||||||
| 100.0 | 1.0 | 0.0 | 24.0 | 3.0 | 5.0 | |
| Prune Juice [Sunsweet] | ||||||
| 1 cup=240 ml | ||||||
| 170.0 | 1.0 | 0.0 | 42.0 | 3.0 | 35.0 | |
| Pummelo | ||||||
| 21.5 oz=609 g | ||||||
| 231.4 | 4.6 | 0.2 | 58.6 | 6.1 | 6.1 | |
| Raisins - snack box [Sun Maid] | ||||||
| 1 box, 1.5 oz=42.5 g | ||||||
| 130.0 | 1.0 | 0.0 | 33.0 | 2.0 | 10.0 | |
| Raspberries - 10 berries | ||||||
| 10 berries, 0.67 oz=19 g | ||||||
| 9.9 | 0.2 | 0.1 | 2.3 | 1.2 | 0.2 | |
| Starfruit (Carambola) | ||||||
| 3 5/8"=4.1 cm long or 3.2 oz=91 g | ||||||
| 28.2 | 0.9 | 0.3 | 6.1 | 2.5 | 1.8 | |
| Strawberries - 1 berry, medium | ||||||
| 1 berry 1 1/4"=3.2 cm dia or 0.42 oz=12 g | ||||||
| 3.8 | 0.1 | R | 0.9 | 0.2 | 0.1 | |
| Tangerines (variety of Mandarin Orange) | ||||||
| 2 3/8"=6 cm dia or 3.0 oz=84 g | ||||||
| 37.0 | 0.5 | 0.2 | 9.4 | 1.9 | 0.8 | |
| Watermelon - wedge | ||||||
| 1/16 melon 15"=38.1 cm long or 10.1 oz=286 g | ||||||
| 85.8 | 1.7 | 0.4 | 21.6 | 1.1 | 2.9 | |
| M = Data not provided by source; calculated as 0. | ||||||
| N = Not a significant source; calculated as 0. | ||||||
| L = Less than 1 g; calculated as 0. | ||||||
| R = Less than 0.1 g; calculated as 0. | ||||||