MEAT
| Calories | Protein | Fat | Carbs | Fiber | Sodium | |
| Bacon, fried | ||||||
| 1 slice, 0.28 oz=7.9 g | ||||||
| 42.1 | 3.0 | 3.2 | 0.1 | 0.0 | 191.8 | |
| Beef, ground, 10% fat, broiled | ||||||
| 3 oz=85 g | ||||||
| 184.5 | 22.2 | 10.0 | 0.0 | 0.0 | 57.8 | |
| Beef, T-bone Steak, meat only, broiled | ||||||
| 3 oz=85 g | ||||||
| 171.7 | 23.0 | 8.2 | 0.0 | 0.0 | 63.8 | |
| Bologna, Beef [Oscar Mayer] | ||||||
| 1 slice, 1 oz=28 g | ||||||
| 90.0 | 3.0 | 8.0 | 1.0 | N | 310.0 | |
| Chicken, breast meat, roasted | ||||||
| 1/2 breast, 3 oz=86 g | ||||||
| 141.9 | 26.7 | 3.1 | 0.0 | 0.0 | 63.6 | |
| Chicken Breast, boneless and skinless, frozen [Foster Farms] | ||||||
| 1 breast fillet, 5.4 oz=152 g uncooked | ||||||
| 140.0 | 32.0 | 1.5 | 0.0 | 0.0 | 250.0 | |
| Chicken Nuggets, frozen [Banquet] | ||||||
| 5 pieces, 3.0 oz=85 g | ||||||
| 280.0 | 10.0 | 20.0 | 14.0 | L | 460.0 | |
| Clams, mixed species, cooked with moist heat - 20 small | ||||||
| 6.7 oz=190 g | ||||||
| 281.2 | 48.5 | 3.7 | 9.7 | 0.0 | 212.8 | |
| Crab, Queen, cooked with moist heat | ||||||
| 3 oz=85 g | ||||||
| 97.8 | 20.2 | 1.3 | 0.0 | 0.0 | 587.4 | |
| Fish, Catfish, wild, cooked with dry heat | ||||||
| 3 oz=85 g | ||||||
| 89.3 | 15.7 | 2.4 | 0.0 | 0.0 | 42.5 | |
| Fish, Salmon, pink, cooked with dry heat | ||||||
| 3 oz=85 g | ||||||
| 126.7 | 21.7 | 3.8 | 0.0 | 0.0 | 73.1 | |
| Fish, Tuna, Chunk Light, canned in water [StarKist] | ||||||
| 1/4 cup=59 ml or 2 oz=56 g drained (data varies with catch) | ||||||
| 60.0 | 13.0 | 0.5 | 0.0 | 0.0 | 250.0 | |
| Ham, regular, 11% fat | ||||||
| 1 slice, 1 oz=28 g | ||||||
| 45.6 | 4.6 | 2.4 | 1.1 | 0.4 | 365.1 | |
| Hot Dogs, Beef [Oscar Mayer Franks] | ||||||
| 1 link, 1.6 oz=45 g | ||||||
| 140.0 | 5.0 | 13.0 | 1.0 | N | 460.0 | |
| Jerky, Beef [Oberta] | ||||||
| 1 oz=28 g | ||||||
| 80.0 | 13.0 | 1.0 | 7.0 | N | 540.0 | |
| Lamb, Chop, meat and fat, broiled - 1 chop | ||||||
| 1.9 oz=53 g (3.6 oz=102 g raw with bone) | ||||||
| 157.4 | 13.8 | 10.9 | 0.0 | 0.0 | 41.3 | |
| Lobster, Northern, cooked with moist heat | ||||||
| 3 oz=85 g | ||||||
| 83.3 | 17.4 | 0.5 | 1.1 | 0.0 | 323.0 | |
| Meat Loaf, 5% fat ground beef, baked | ||||||
| 3 oz=85 g | ||||||
| 147.9 | 23.2 | 5.4 | 0.0 | 0.0 | 49.3 | |
| Meat Loaf, 15% fat ground beef, baked | ||||||
| 3 oz=85 g | ||||||
| 204.0 | 22.0 | 12.2 | 0.0 | 0.0 | 54.4 | |
| Octopus, cooked with moist heat | ||||||
| 3 oz=85 g | ||||||
| 139.4 | 25.3 | 1.8 | 3.7 | 0.0 | 391.0 | |
| Pepperoni [Hormel] | ||||||
| 14 slices, 1.0 oz=28 g | ||||||
| 140.0 | 5.0 | 13.0 | 0.0 | 0.0 | 490.0 | |
| Pork, Chop, loin rib, meat only, broiled - 1 chop | ||||||
| 2.6 oz=74 g (5.3 oz=151 g raw with bone) | ||||||
| 149.5 | 22.3 | 6.0 | 0.0 | 0.0 | 44.4 | |
| Pork, Tenderloin, meat only, roasted | ||||||
| 3 oz=85 g | ||||||
| 139.4 | 23.9 | 4.1 | 0.0 | 0.0 | 47.6 | |
| Sausage, Pork, cooked | ||||||
| 2 links, 1.7 oz=48 g | ||||||
| 162.7 | 9.3 | 13.6 | 0.0 | 0.0 | 359.5 | |
| Scallops, raw - 2 large or 5 small | ||||||
| 2 large or 5 small, 1.1 oz=30 g | ||||||
| 26.4 | 5.0 | 0.2 | 0.7 | 0.0 | 48.3 | |
| Shrimp, cooked with moist heat - 4 large shrimp | ||||||
| 4 large shrimp, 0.78 oz=22 g | ||||||
| 21.8 | 4.6 | 0.2 | 0.0 | 0.0 | 49.3 | |
| Spam [Hormel] | ||||||
| 2 oz=56 g | ||||||
| 180.0 | 7.0 | 16.0 | 1.0 | 0.0 | 790.0 | |
| Turkey, breast meat, roasted | ||||||
| 1/2 breast, 10.8 oz=306 g | ||||||
| 413.1 | 92.0 | 2.3 | 0.0 | 0.0 | 159.1 | |
| Veal, ground, broiled | ||||||
| 3 oz=85 g | ||||||
| 146.2 | 20.7 | 6.4 | 0.0 | 0.0 | 70.6 | |
| Veal, Rib, meat only, braised | ||||||
| 3 oz=85 g | ||||||
| 185.3 | 29.3 | 6.6 | 0.0 | 0.0 | 84.2 | |
| Veal, Sirloin, meat only, braised | ||||||
| 3 oz=85 g | ||||||
| 173.4 | 28.9 | 5.5 | 0.0 | 0.0 | 68.8 | |
| N = Not a significant source; calculated as 0. | ||||||
| L = Less than 1 g; calculated as 0. | ||||||