MISCELLANEOUS
| Calories | Protein | Fat | Carbs | Fiber | Sodium | |
| Applesauce - measured [Seneca] | ||||||
| 1/2 cup=118 ml or 4.6 oz=130 g | ||||||
| 100.0 | 0.0 | 0.0 | 24.0 | 2.0 | 0.0 | |
| Bagel, Plain [Oroweat] | ||||||
| 1 bagel, 3.4 oz=95 g | ||||||
| 280.0 | 10.0 | 2.5 | 53.0 | 3.0 | 520.0 | |
| Bread, White [Franz] | ||||||
| 1 slice, 1.1 oz=32 g | ||||||
| 80.0 | 2.0 | 1.0 | 15.0 | 1.0 | 160.0 | |
| Bread, Wheat, Whole [Franz] | ||||||
| 1 slice, 1.1 oz=32 g | ||||||
| 80.0 | 3.0 | 1.0 | 14.0 | 2.0 | 150.0 | |
| Coffee, brewed, decaffeinated | ||||||
| 6 fl oz=177 ml | ||||||
| 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | |
| Coffee, brewed | ||||||
| 6 fl oz=177 ml | ||||||
| 1.8 | 0.2 | R | 0.0 | 0.0 | 3.6 | |
| Cookies, Chips Ahoy! Chocolate Chip [Nabisco] | ||||||
| 3 cookies, 1.1 oz=32 g | ||||||
| 160.0 | 2.0 | 8.0 | 21.0 | 1.0 | 105.0 | |
| Cookies, Fortune | ||||||
| 1 cookie, 0.28 oz=8 g | ||||||
| 30.2 | 0.3 | 0.2 | 6.7 | 0.1 | 21.9 | |
| Cookies, Oreo [Nabisco] | ||||||
| 3 cookies, 1.2 oz=34 g | ||||||
| 160.0 | 2.0 | 7.0 | 24.0 | 1.0 | 210.0 | |
| Crackers, Ritz [Nabisco] | ||||||
| 5 crackers, 0.6 oz=16 g | ||||||
| 80.0 | 1.0 | 4.0 | 10.0 | 0.0 | 135.0 | |
| Crackers, Saltine, Premium [Nabisco] | ||||||
| 5 crackers, 0.5 oz=15 g | ||||||
| 70.0 | 1.0 | 2.0 | 11.0 | 0.0 | 220.0 | |
| Donut Gems, Chocolate Frosted [Sam's Club from RV] | ||||||
| 3 mini donuts, 1.8 oz=52 g | ||||||
| 230.0 | 2.0 | 14.0 | 28.0 | 1.0 | 220.0 | |
| Nuts, Peanuts in shell, raw [Fred Meyer] | ||||||
| 1/2 cup=118 ml or 1 oz=28 g | ||||||
| 160.0 | 7.0 | 11.0 | 8.0 | 4.0 | 0.0 | |
| Nuts, Walnuts, Black, shelled [Diamond] | ||||||
| 1/4 cup=59 ml or 1.1 oz=30 g | ||||||
| 200.0 | 5.0 | 20.0 | 4.0 | 2.0 | 0.0 | |
| Oil, Canola [Mazola] | ||||||
| 1 tbsp | ||||||
| 120.0 | 0.0 | 14.0 | 0.0 | N | 0.0 | |
| Pickles, Dill [Steinfeld's] | ||||||
| 1/2 pickle, 1 oz=28 g | ||||||
| 5.0 | 0.0 | 0.0 | 1.0 | M | 350.0 | |
| Pasta, Spaghetti [American Beauty] | ||||||
| 2 oz=56 g dry | ||||||
| 210.0 | 7.0 | 1.0 | 42.0 | 2.0 | 0.0 | |
| Peanut Butter, Creamy [Skippy] | ||||||
| 2 tbsp or 1.1 oz=32 g | ||||||
| 190.0 | 7.0 | 17.0 | 7.0 | 2.0 | 150.0 | |
| Pie, Apple | ||||||
| 1/6 of 8"=20.3 cm pie or 4.1 oz=117 g | ||||||
| 277.3 | 2.2 | 12.9 | 39.8 | 1.9 | 311.2 | |
| Pizza, Pepperoni [DiGiorno] | ||||||
| 1/6 pizza, 4.9 oz=140 g | ||||||
| 360.0 | 17.0 | 16.0 | 40.0 | 2.0 | 1,010.0 | |
| Popcorn, microwave, Butter [Orville Redenbacher's] | ||||||
| 1 cup=237 ml popped | ||||||
| 35.0 | L | 2.0 | 4.0 | L | 55.0 | |
| Rice Cakes, Lightly Salted [Quaker] | ||||||
| 1 cake, 0.32 oz=9 g | ||||||
| 35.0 | 1.0 | 0.0 | 7.0 | N | 15.0 | |
| Sauce, Picante [Pace] | ||||||
| 2 tbsp | ||||||
| 10.0 | 0.0 | 0.0 | 2.0 | M | 220.0 | |
| Sauce, Barbecue[Kraft] | ||||||
| 2 tbsp or 1.2 oz=34 g | ||||||
| 40.0 | 0.0 | 0.0 | 11.0 | 0.0 | 420.0 | |
| Sauce, Pasta, Traditional [Ragu] | ||||||
| 1/2 cup=118 ml or 4.4 oz=125 g | ||||||
| 70.0 | 2.0 | 3.0 | 8.0 | 2.0 | 780.0 | |
| Seeds, Sunflower Kernels, dried - with and without shells | ||||||
| 1 cup=237 ml with shells (1.6 oz=46 g kernels) | ||||||
| 262.2 | 10.5 | 22.8 | 8.6 | 4.8 | 1.4 | |
| Shortening, Vegetable [Crisco] | ||||||
| 1 tbsp or 0.4 oz=12 g | ||||||
| 110.0 | 0.0 | 12.0 | 0.0 | N | 0.0 | |
| Soft Drink, Coke, Coca-Cola Classic Caffeine Free [Coca-Cola] | ||||||
| 1 can, 12 fl oz=355 ml | ||||||
| 140.0 | 0.0 | 0.0 | 39.0 | M | 50.0 | |
| Soft Drink, Sprite [Coca-Cola] | ||||||
| 1 can, 12 fl oz=355 ml | ||||||
| 140.0 | 0.0 | 0.0 | 38.0 | M | 70.0 | |
| Soft Drink, 7-Up [Dr. Pepper/7-Up] | ||||||
| 1 can, 12 fl oz=355 ml | ||||||
| 140.0 | 0.0 | 0.0 | 39.0 | N | 75.0 | |
| Soft Drink, 7-Up, Diet [Dr. Pepper/7-Up] | ||||||
| 1 can, 12 fl oz=355 ml | ||||||
| 0.0 | 0.0 | 0.0 | 0.0 | N | 45.0 | |
| Soup, Chicken Noodle [Campbell's] | ||||||
| 1/2 cup=120 ml condensed | ||||||
| 60.0 | 3.0 | 1.5 | 8.0 | L | 890.0 | |
| Soup, Chunky, Vegetable [Campbell's] | ||||||
| 1 cup=420 ml condensed | ||||||
| 130.0 | 3.0 | 3.5 | 22.0 | 4.0 | 870.0 | |
| Soup, Tomato [Campbell's] | ||||||
| 1/2 cup=120 ml condensed | ||||||
| 90.0 | 2.0 | 0.0 | 20.0 | 1.0 | 710.0 | |
| Soy Crisps, Creamy Ranch [Gen Soy] | ||||||
| 25 crisps, 1.0 oz=28 g | ||||||
| 110.0 | 7.0 | 2.0 | 15.0 | 2.0 | 330.0 | |
| Stuffing for Turkey [Kraft Stove Top] | ||||||
| 1/2 cup=118 ml prepared (without celery, raisins, etc.) | ||||||
| 170.0 | 4.0 | 9.0 | 21.0 | L | 530.0 | |
| Sugar, white [C&H] | ||||||
| 1 tsp or 0.14 oz=4 g | ||||||
| 15.0 | 0.0 | 0.0 | 4.0 | M | 0.0 | |
| Sugar, golden brown [C&H] | ||||||
| 1 tsp or 0.14 oz=4 g | ||||||
| 15.0 | 0.0 | 0.0 | 4.0 | M | 0.0 | |
| Sugar, artificial sweetener - packet [Splenda] | ||||||
| 1 packet, 0.035 oz=1 g | ||||||
| 0.0 | 0.0 | 0.0 | L | N | 0.0 | |
| Syrup, Maple, pure [McDonald's] | ||||||
| 1/4 cup=60 ml | ||||||
| 210.0 | 0.0 | 0.0 | 53.0 | N | 5.0 | |
| Taco Shells - large [Mission] | ||||||
| 2 shells, 1.4 oz=40 g | ||||||
| 190.0 | 3.0 | 9.0 | 25.0 | 2.0 | 0.0 | |
| Tater Tots, frozen [Ore Ida] | ||||||
| 9 pieces, 3 oz=86 g baked | ||||||
| 170.0 | 1.0 | 8.0 | 21.0 | 2.0 | 440.0 | |
| Tea [Lipton] | ||||||
| 1 tea bag, 0.071 oz=2 g | ||||||
| 0.0 | 0.0 | 0.0 | 0.0 | M | 0.0 | |
| Tea, decaffeinated [Lipton] | ||||||
| 1 tea bag, 0.067 oz=1.9 g | ||||||
| 0.0 | 0.0 | 0.0 | 0.0 | M | 0.0 | |
| Tofu (firm) [White Wave] | ||||||
| 1/5 of 1 lb=454 g or 3.2 oz=91 g | ||||||
| 110.0 | 11.0 | 6.0 | 4.0 | 2.0 | 5.0 | |
| Tortelloni, Spinach & Cheese, refrigerated [Private Selection] | ||||||
| 1 cup=237 ml or 3.5 oz=100 g without sauce | ||||||
| 280.0 | 12.0 | 4.0 | 46.0 | 2.0 | 320.0 | |
| Tortilla, Flour [Reser's] | ||||||
| 1 tortilla 8"=20.3 cm dia, 1.5 oz=43 g | ||||||
| 140.0 | 3.0 | 4.0 | 21.0 | L | 310.0 | |
| Tortilla, Corn [Don Pancho] | ||||||
| 2 tortillas 5 3/4"=14.6 cm dia, 1.9 oz=54 g | ||||||
| 130.0 | 3.0 | 2.0 | 25.0 | 2.0 | 5.0 | |
| Tortilla, wrap size, Garden Spinach Herb [Mission] | ||||||
| 1 tortilla 10"=25.4 cm dia, 2.5 oz=70 g | ||||||
| 210.0 | 6.0 | 5.0 | 34.0 | 1.0 | 530.0 | |
| Trail Mix, Fruit & Nut Mix [Planters] | ||||||
| 3 tbsp or 0.95 oz=27 g | ||||||
| 120.0 | 3.0 | 7.0 | 14.0 | 2.0 | 10.0 | |
| Tuna Noodle Casserole, frozen [Stouffer's] | ||||||
| 1 package, 10 oz=283 g | ||||||
| 360.0 | 18.0 | 16.0 | 36.0 | 2.0 | 1,060.0 | |
| Tuna Salad [Bumble Bee] | ||||||
| 2.9 oz=82 g | ||||||
| 190.0 | 8.0 | 16.0 | 6.0 | 1.0 | 270.0 | |
| Twinkies [Hostess] | ||||||
| 1 cake, 1.5 oz=43 g | ||||||
| 150.0 | 1.0 | 5.0 | 25.0 | 0.0 | 200.0 | |
| Velveeta Shells & Cheese [Kraft] | ||||||
| 4 oz=112 g | ||||||
| 360.0 | 14.0 | 12.0 | 48.0 | 2.0 | 950.0 | |
| Vinegar, Apple Cider [Heinz] | ||||||
| .5 fl oz=15 ml | ||||||
| 2.0 | 0.0 | 0.0 | 0.0 | M | 0.0 | |
| Vinegar, White [Heinz] | ||||||
| .5 fl oz=15 ml | ||||||
| 2.0 | 0.0 | 0.0 | 0.0 | M | 0.0 | |
| Waffles, frozen - Buttermilk [Eggo] | ||||||
| 2 waffles, 2.5 oz=70 g | ||||||
| 190.0 | 5.0 | 7.0 | 28.0 | 2.0 | 420.0 | |
| Wasa Crispbread, Fiber Rye [Wasa] | ||||||
| 1 slice, 0.35 oz=10 g | ||||||
| 30.0 | 1.0 | 1.0 | 7.0 | 2.0 | 50.0 | |
| Water, municipal | ||||||
| 8 fl oz=237 ml | ||||||
| 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | |
| Water, Propel Fitness, various flavors [Gatorade] | ||||||
| 8 fl oz=240 ml | ||||||
| 10.0 | 0.0 | 0.0 | 3.0 | N | 35.0 | |
| Water, SmartWater, electrolyte enhanced water [Glaceur] | ||||||
| 8 fl oz=240 ml | ||||||
| 0.0 | 0.0 | 0.0 | 0.0 | M | 0.0 | |
| Wheat Germ [Kretschmer] | ||||||
| 2 tbsp, 0.46 oz=13 g | ||||||
| 50.0 | 4.0 | 1.0 | 6.0 | 2.0 | 0.0 | |
| M = Data not provided by source; calculated as 0. | ||||||
| N = Not a significant source; calculated as 0. | ||||||
| L = Less than 1 g; calculated as 0. | ||||||
| R = Less than 0.1 g; calculated as 0. | ||||||