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Juice Fasting
As the oldest, fastest and safest (biochemical) method of removing unwanted weight and toxins, skilled juice-fasting helps you stay slim, healthy and vital, while breaking addictions. Furthermore it increases physical well-being and mental clarity. However, its greatest benefit comes from its capacity to detoxify, rejuvenate and regenerate the physical body, thus allowing the mind to function more efficiently. In Plato's words, "I fast for greater physical and mental efficiency".
By providing digestive, assimilative and eliminative organs a much-needed rest, periodic fasting restores and normalises glandular, metabolic and nervous-system functions; speeds elimination of morbid accumulations, toxic wastes and dead cells; accelerates new cell and tissue generation and enhances cell-oxygenation. Perhaps more importantly, it introduces a heightened clarity of consciousness and spiritual awareness.
Low calorie and other fad "diets" fail disastrously because they literally starve the body of much-needed nutrients, causing even greater biochemical imbalance. Thus, when one can no longer stand to continue them because of how heavily the body is craving what is denied, one is usually forced to binge to the point of gaining more weight than was lost, further lowering self-esteem.
During scientific juice-fasting, however, the body autolyzes, or self-digests, its own stored substance, resynthesizing nutrients and eliminating toxins. Additionally, fruit and vegetable juices, an alkalinizing vegetable broth, and herbal teas all add vitamins, minerals and trace elements to the body, in addition to aiding detoxification.
Following scientific fasting, food digestion and nutrient-utilisation are both improved considerably, while organ-sluggishness and further water-retention are precluded. Thus, besides allowing one to permanently remove unnecessary pounds from the body, juice-fasting greatly enhances the capacity of the body-mind complex to deal with stress, and thus prevent dis-ease.
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