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How Many Calories Do You Burn A Day Naturally?
"To figure out how many calories you can consume without putting on weight, take your weight and multiply it times one of the following numbers:
1. If you are couch potato, multiply your weight by 13.
2. If you get a little exercise, multiply your weight by 14.
3. If you get a moderate amount of exercise, multiply your weight by 15.
4. If you are active, multiply your weight by 16.
This will tell you how many calories you can eat and not put on weight."
See http://www.broker-referral.com/diet/weeklydiettips82701.htm for more information and the complete article.